Strength
And Conditioning Class
Mr. Goodwin
Mr. Britton
Ms. Dykstra
Mr. Creel
Schedule From
August 8- December 7th
Group 1: In Season Athletes
|
Monday |
Weight Room, Squats, Lower Body
Core Lifts |
|
Tuesday |
Abdominal Core Work Med Balls Etc. |
|
Wednesday |
Weight Room, Bench, Upper Body
Core Lifts |
|
Thursday |
Agility and Ply-Metric |
|
Friday |
Game Day ….Flexibility |
Group 2: Out of Season Athletes
|
Monday |
Agility and Ply-Metric |
|
Tuesday |
Weight Room, Squats, Bench, Olympic Lift of the day |
|
Wednesday |
Speed Training and Abdominal Core
Work |
|
Thursday |
Weight Room, Squats, Bench, Olympic Lift of the day |
|
Friday |
Weight Room, Box Squats, Board
Bench, Auxiliary Lifts |
Group 3: Non-Athletes
|
Monday |
Agility and Ply-Metric |
|
Tuesday |
Weight Room, Squats, Bench, Olympic Lift of the day |
|
Wednesday |
Speed Training and Abdominal Core
Work |
|
Thursday |
Distance Running/ Conditioning |
|
Friday |
Weight Room, Box Squats, Board Bench, Auxiliary Lifts |